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How to Get Over Your Phone Anxiety

Published October 06, 2020


Nobody looks forward to meetings or interviews, but they can be even more uncomfortable when you’re not face-to-face. In today’s world, it’s increasingly more common to substitute in-person meetings with a remote phone or video call. 

If you find yourself dreading the next Zoom meeting or phone interview, follow these tips to overcome your phone anxiety:

1. Dress the Part

Let’s just get this statistic out of the way: 1 in 10 people in Zoom meetings aren’t wearing pants. (Sorry for putting that visual of your coworkers in your head.) On top of that, 75 percent of people surveyed said they wear sweatpants, pajamas, or shorts during digital meetings.

Preparing for a meeting starts with what you wear. If you were to show up to an interview in a sorority shirt and sweatpants, you probably wouldn’t feel too confident about getting the job. 

Now, by no means do you need to wear a suit and tie during every call. Think of it like a casual Friday at the office. The clothes you wear have a big impact on your mentality and work habits, whether you realize it or not. So please, for your own sake, put on some pants.

2. Rehearse Your Lines

It might sound oversimplified, but practice makes perfect. When you’re going to be on a call, practice the things you know you’re going to say. Like, actually practice out loud.

If you have to present something on a call, whether it’s with potential clients or just sharing with your colleagues, rehearsal is important. Go over the main details you know you’ll touch on, and prepare answers for possible questions that might come your way during or after your presentation.

For calls with interviewers, think about what kind of questions they’ll ask you, and practice the answers you’ll give. Talking to yourself and hearing your answers out loud before saying them in an interview can be helpful, and help you make sure you come across like the smart, knowledgeable candidate that you are. 

3. Find a Separate Space

If you’re working from home, it’s important to have a place in your home that’s a dedicated working space. You don’t need a full office setup; the corner of your bedroom or even the kitchen table is perfect. The most important thing is that you’re able to separate your work and personal spaces. 

Use your work space for your work calls as well as your daily work tasks. The human body is easily influenced by habits. Train your brain so that you’re working when you’re at the table, and relaxing when you’re in bed or on the couch. The lines between your work life and personal life are blurred enough when you work from home, so make it easy on yourself by separating spaces.

Nobody likes work calls, but if you follow these 3 steps, you’ll notice how much better and more confident you feel in the next Zoom meeting. Create habits that stick and leave your phone anxiety behind!

If you need help or have any questions, send an email to

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